Workshops & Community Events
Education is a core part of what we do at Cultivate Your Wellbeing. We regularly host workshops and participate in community events to help people better understand their pelvic health and feel empowered in their bodies. Stay in the loop! Our workshops can fill up quickly.
Adapt & Conquer- Ladies Night
Join us at Adapt & Conquer in Cedarburg, WI to Move, Mingle & Connect. Join us for a night designed for women to move their bodies, meet local wellness & beauty providers, and connect with other women in the community. Cultivate Your Wellbeing will be there to answer all your pelvic health questions! Register here: https://partiful.com/e/xI58Vs4sbDgdMV9bciSM?
Featured Speaker @ Joy Explorations Parkinson's Retreat
This Parkinson’s Disease Retreat is a transformative 4-day event designed to empower people with Parkinson’s to move better, build confidence, connect with others, and enjoy a balanced blend of exercise, education, and relaxation. Katie Tredo from Cultivate Your Wellbeing will be an educational presenter on Bowel and Bladder Health in Parkinson’s Disease.
Midlife Mental Health
Midlife can bring changes in mood, stress, sleep, energy, focus, hormones, relationships, caregiving, and the feeling that everything takes a little more capacity than it used to. Join Cultivate Your Wellbeing and Jennifer Kalista of Neuro-Roots LLC for a supportive conversation about mental health in midlife, why these changes can feel so overwhelming, and what support can look like.
$24 per person
Wednesday, July 16 | 6:30–8:00 PM
Cultivate in the Community
We love partnering with local organizations, wellness professionals, and community groups to make pelvic health education more accessible. From workshops and wellness events to collaborative education, these moments reflect one of our favorite parts of our work: helping people feel informed, supported, and connected.
Educational & Service based workshops with Kids Impact Community
Sponsoring monthly mom’s walks with Babbling Babes MKE & providing pelvic health education at the Thiensville Farmers Market
Presenting on Bowel & Bladder Health in Parkinson’s at Joy Explorations Parkinson’s Retreat